Our Services
Run Training
Running is a fantastic exercise for body and mind but often requires training to surport the additional strain on the body. We work on strength and strength endurance with exercises designed to target running muscles which help running faster and longer but also focusing on supporting muscle groups and their functionality.
Strength and Conditioning
Our clients range from athletics looking to develop physical performance, to clients that are new to the gym looking to change body composition and be introduced safely into weights work.
Sports performance training, strength, power, agility and co ordination.
Muscle growth and preventing muscle degeneration.
Aerobic and anaerobic energy system training.
Practical and applied strength training
Rehabilitation
Working closely with your physio we have helped clients recover, rebuild and thrive after injury or surgery.
Specialties:
Post - surgical rehabilitation
Injury recovery and prevention
Pregnancy and postpartum training
Alex is a Pre and Postpartum Specialist working with women in all stages of pregnancy and postpartum, She helps clients with both common and more complex pelvic floor issues associated with child-birth, like diastasis recti, leaking and pelvic organ prolapse.
Many of the "pregnancy and postpartum programs" available can make symptoms worse for a lot of women, this is because they are generic and not dealing with the individuals specific needs. Working with a Pregnancy and Postpartum Specialist will guarantee that you get assessd in the correct way and that exercises are tailored for your body and the issues you might be dealing with.
Alex's method involves a wide range of corrective and postural exercises to re-align the body so it can function effeciently and pain free. She believes that a successful postpartum journey means making women feel confident and capable and to give them the tool set to look after their bodys in a safe way.