Our approach is based on the fundamentals of human movement, focusing on exercises that the body was designed to do.
Alexandra and Michael share 20years of personal training experience between them.
Training with The Practise Club is an education in this method. We are interested in helping people who want to help themselves, people who want to learn how to change, adjust and tweak what they are doing in order for self improvement.
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Alexandra has worked as a personal trainer at two of London's leading health studios and has a strong foundation in all aspects of training,Alexandras sessions can involves yoga, platies, strength work and interval training. She is very good at adapting sessions for all client's ability's keeps things interesting, fun, challenging and most of all beneficial.
Based on her own experiences she has chosen to include specialise training in pre- and post-natal assessment and pre and rehabilitation.
Her approach to health is natural and simplistic and loves to help clients find their approach within their current lifestyle.
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Michael spent a large part of his career as the head of education and learning at Bodyism private members club in Londons Notting Hill. His approach is rooted in the fundamentals of human movement, empowering individuals to achieve optimal physical function. With deep expertise in assessing and refining movement patterns, he tailors each session to the unique needs of his clients—enhancing mobility, agility, posture, strength, and coordination. His goal is simple yet powerful: to help people move with confidence, prevent injury, and elevate their overall well-being.
“ Health is a skill...practise”